I’m Nicolay.
It’s so nice to meet you.
I’m a mama of four, a wife, and a devoted postpartum Ayurvedic doula, holistic nutritionist, and yoga teacher. My heart is in supporting mamas to feel nourished, grounded, and at home in their growing and postpartum bodies.
My approach weaves together holistic healing modalities—Ayurvedic medicine, Usui Reiki, herbalism, yoga, and holistic nutrition—to care for the whole person. Through this layered support, I help mamas restore balance, build strength, and feel truly supported in body, mind, and spirit.
When I first became a mama, I lost sight of who I was. I felt immense pressure to “bounce back” and didn’t yet understand the importance of building a village—not just for the baby, but for me.
Without that support, I found myself burnt out, depleted, and overwhelmed with resentment. It took three pregnancies and births to fully grasp how essential it is to invest in care that nurtures the mother, too.
My journey included navigating serious health challenges—post-preeclampsia not once, but three times, and a cancer diagnosis during my second pregnancy. These experiences became a wake-up call, showing me what needed to change in order to create a truly nourishing and supported pregnancy and postpartum experience.
That turning point made it clear—my current way of living wasn’t sustainable.
So I paused. I turned inward and began the deep work of healing—using holistic modalities to reclaim my health and sense of self.
I rooted myself in nourishing practices that supported me on every level—physical, emotional, and spiritual. Over time, this foundation transformed my well-being. My body felt stronger, my mind clearer, and my spirit more at ease. Most powerfully, I began to feel real relief from the chronic conditions and symptoms that once weighed me down.
It took me years (and many scary situations) to be reborn into a new woman.
One who embraces my purpose and soul work of sharing my gifts, training and experiences with other mamas, like you, offering the support I wish I had received as I moved through the different seasons of life.
My intention is to support and guide you to feel NOURISHED and RESOURCED before and during your postpartum season to foster a lifelong foundation of overall health and vitality.
I see you. I hear you. I feel you. I am here for you.
Services offered by Nicolay Jonsson, LLC.